Wednesday, April 7, 2021

The Workout for Wednesday is:

STRENGTH
Back Squat
*Check SugarWOD for details.

PARTNER METCON (Solo version will be available)
4 Rounds for Max Reps
In a 2:00 window, accumulate as many reps as possible of
-Bike Cals
-KB/DB Front Rack Reverse Lunges (50/35)
Rest 2:00 between rounds.
*Score = Total Lunges + Cals

EXTRA CREDIT
*Check SugarWOD for full programming.