Thursday, April 8, 2021

WOD

Apr 8

Written By Guest User

The Workout for Thursday is:

SWEAT DAYYYY!!!!
For Time
-10 Burpees

-20 Cal Machine
-10 Burpees

-30 KB Swings (choose style and weight)
-20 Cal Machine
-10 Burpees

-40 Russian Twists (Rt+Lt=1)(Perform weighted if you want)
-30 KB Swings
-20 Cal Machine
-10 Burpees

-50 Double-Unders
-40 Russian Twists
-30 KB Swings
-20 Cal Machine
-10 Burpees

Guest User

Friday, April 9, 2021