Friday, April 9, 2021

WOD
Written By Guest User

The Workout for Friday is:

STRENGTH
Front Squat
*Check SugarWOD for details.

PARTNER WOROUT (solo version will be available)
In teams of 2…
AMRAP x 15 Minutes
2 – 4 – 6 – 8 – 10 – Etc….
-Double DB Box Step-Overs (50/35)
-Double DB Devils Press (50/35)
*Partners can share reps however.

EXTRA CREDIT
*Check SugarWOD for full programming.

Guest User
Next

Thursday, April 8, 2021