Tuesday, April 6, 2021

The Workout for Tuesday is:

APPLIED STRENGTH
Power Cleans
*Check SugarWOD for details.

PARTNER METCON (We will have a solo version available)
For Time
Partner 1 Completes..
21 – 15 – 9
-Power Snatch (75/55)(Rx+ 95/65)
-Pull-Ups (Rx+ C2B Pull-Ups)
When Partner 1 finishes…
Partner 2 Completes..
21 – 15 – 9
-Power Snatch (75/55)(Rx+95/65)
-Pull-Ups (Rx+ C2B Pull-Ups)
Then immediately after Partner 2 finishes, both athletes work together to complete…
9 – 15 – 21
-Bar Muscle-Ups
-Power Snatch (115/75)(Rx+ 135/95)

EXTRA CREDIT
*Check SugarWOD for full programming.